Saturday, February 8, 2014

Gluten Free Cajun Chicken

This recipe was quick, easy and extremely delicious!!!! You must try it!!!!

Cajun Chicken (GF)

12 chicken tenders (or 6 chicken breasts)
2 tsp. Cajun seasoning
3/4 tsp. salt
2 Tbsp. vegetable oil
14 ounces gluten-free chicken broth
1 cup uncooked rice
1 green bell pepper, coarsely chopped
1 red bell pepper, coarsely chopped
1/2 cup finely chopped green onions
2 gloves garlic, minced
1/2 tsp. dried thyme
1/4 tsp. ground turmeric

1. Preheat Oven to 350F. Spray 13x9-inch baking dish with nonstick cooking spray.
2. Pat chicken dry; sprinkle both sides with Cajun seasoning and salt. Heat oil in large skillet over medium-high heat. Add chicken; cook 8-10 minutes or until browned on all sides. Transfer to plate.
3. Add broth to skillet. Bring to a boil, scraping up browned bits from bottom of skillet. Add rice, bell peppers, green onions, garlic, thyme, and turmeric; stir well. Pour into prepared baking dish. Arrange chicken over rice mixture. Cover tightly with foil.
4. Bake 1 hour or until chicken is cooked through. Makes 6 servings.

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